YQ for individuals

Take the first step to
simply more you.

The YQ practice is designed as an easy-to-follow series of steps, each building on the previous one.

If you’re ready to address the disconnect in your own life, then you’re in the right place.

The YQ Practice will restore balance in your personal and professional space, relieve pressure and stress while enabling you to better manage life so that you get to enjoy it to the very best of your ability.

Best of all, you have Colin, the creator of YQ, taking you through the process, step-by-step.

Module 1 - Setting up

Together, we set an agenda, unpack how the YQ practice will help you achieve your desired outcomes and take a minute to settle in.

Module 2 - Grounding

We take stock of where we are, in life, a particular situation or circumstance. We immerse ourselves in a space that we specifically want to deal with.

Module 3 - Funnels & Filters

In this module we begin to understand what we take in and on and the filters we apply to all things that affect us and how we can control those filters. Most importantly, we examine whY we need to control our filters.

Module 4 - Law of attraction

We examine how we see life and various aspects of our lives. We assess whether these are aligned with our core beliefs and desires and then begin to understand whY we should nurture these thoughts.

Module 5 - Right Action (output)

We explore what it is that we put out/transmit into the world. We assess whether this is aligned with what we expect from life and put into practice ways to achieve balance.

Module 6 - Influencers

In this module we take a long hard look at the various influences in our immediate space. Personal, work and/or business as well as those that affect us while we are out and about.

Module 7 - Letting go

By identifying whY we are holding onto negative feelings / emotions that no longer serve us, we can begin to address them, feel them fully, work them out and release the grip we have allowed them to take in our life.

Module 8 - A place of love

We all act and react from a place of Love, or do we? This is a simple concept to understand but not an easy one to live by!

Module 9 - Consolidating

In this module we pull together everything learnt during our journey through the YQ practice and put a plan in place in terms of the next steps!

Are you ready to take the first step to simply more you?

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Yes! Let's get started

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"I now have the right tools" ~ N.K.

Learning what is important to me and letting go of what is not, has been an eye-opening experience. I now have the tools with which to take control of my life. I also know that it's important to have space to reflect and grow. The YQ methodology has extended beyond my work into every aspect of my being. It has been a healing journey that I highly recommend, and I am committed to keeping it up. I plan to live a long and truly wholesome life!

"Gave me perspective" ~ T. R.

I worked with Colin in the early stages of YQ when I really needed some balance in my professional and by default personal life. I had just been through a tough interview process, a lot of uncertainty in the workplace and a lot of pressure at home from family and friends - in hindsight, let me rephrase that: pressure I put on myself... I didn't have that thing called 'work life balance.'

The process and lessons taught me to use my breath, enjoy music and dark chocolate again, to pay it forward and it gave me a lot of perspective on what's really important. Thank you, Colin, your timing was perfect as always! I highly recommend YQ.

"The penny dropped" ~ T. B.

I found the session with Colin very interesting and valuable. The “penny dropped” when I realised again that it is important to understand one’s strengths, weaknesses and to get a different perspective of yourself from others, especially the colleagues who you work with every day. What stood out for me was the way the YQ approach shows that everyone is unique and makes you think about your surroundings in terms of what you are putting out into the universe and what you are taking in.

Working with Colin is a pleasure and I believe that he can reach many people in such a positive way through the YQ way of thinking!

"Learnt to let go" ~ R. L.

The YQ session was mind blowing and an eye-opener.

I learnt to tap into some things that I didn’t realize about myself, surroundings and about others. The session with Colin allowed me to start viewing all that I put out and allow into my life (personal, work, and social space). I loved how he showed the “circle” of life regarding influences that I need to be more mindful and aware of. One of the best parts of the session held was learning to let go, not keeping “junk” and toxicity. I realized that I had created bad habits and that I can fix these.

I rate this session 11/10 and highly recommend it.

"From a place of love" ~ T.M.

The YQ session allowed me to integrate qualities/characteristics practiced in my personal life into my professional life. I identified with the discipline of “doing things from a place of love” as it taught me to be confident and to find meaning (purpose) in all my tasks, responsibilities, etc thus shifting focus away from worrying about things going wrong (the outcome).

It was a super session, and I recommend it to everyone looking to tap into strengths that could make them more effective both in their private and professional lives.